Loses Nutrients: Heat destroys enzymes and antioxidants.

Toxic Compounds: High temperatures can create harmful substances.

Alters Flavor: Heat changes honey’s natural taste.

Reduces Benefits: Diminishes antibacterial and anti-inflammatory properties.

Can Irritate Throat: Breakdown of sugars may cause irritation.

Less Effective: Heating reduces honey’s healing properties.

Optimal Temperature: Add honey to drinks below 140°F.

Better Alternatives: Stir honey into warm, not hot, drinks.

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