Loses Nutrients: Heat destroys enzymes and antioxidants.
Toxic Compounds: High temperatures can create harmful substances.
Alters Flavor: Heat changes honey’s natural taste.
Reduces Benefits: Diminishes antibacterial and anti-inflammatory properties.
Can Irritate Throat: Breakdown of sugars may cause irritation.
Less Effective: Heating reduces honey’s healing properties.
Optimal Temperature: Add honey to drinks below 140°F.
Better Alternatives: Stir honey into warm, not hot, drinks.
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