Choking Hazard: Dry seeds can expand and block airways.
Digestive Issues: Can cause bloating or constipation if overconsumed.
Allergic Reactions: May trigger rashes or swelling in sensitive individuals.
Blood Pressure: Can lower blood pressure, affecting those on medication.
Medications: May interact with blood thinners or diabetes meds.
High Fiber: Too much fiber can cause digestive discomfort.
Omega-3 Imbalance: Excessive intake may disrupt omega fatty acid balance.
Cyanide-like Compounds: Unsoaked seeds may contain harmful compounds.
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