Myth 1: Skipping meals helps you lose weight—wrong! It slows metabolism.

Myth 2: Carbs are the enemy—not all carbs are bad; whole grains are essential.

Myth 3: Fat-free foods are better—many are loaded with sugar.

Myth 4: Eating late at night always causes weight gain—calories matter more than timing.

Myth 5: Exercise alone leads to weight loss—diet plays a major role.

Myth 6: Detox drinks melt fat—there’s no scientific proof for this.

Myth 7: You need to cut all your favorite foods—moderation is key.

Truth: Sustainable weight loss comes from balanced habits, not quick fixes.

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