Teens (13-19
): Aim for 60 minutes daily to build endurance and strength.
Young Adults (20-29): 30-60 minutes, five times a week, supports metabolism.
30s: Walk at least 30 minutes a day to maintain heart health and energy.
40s: 45 minutes daily helps manage weight and prevent lifestyle diseases.
50s: Prioritize 30-40 minutes to improve mobility and joint health.
60s: 20-30 minutes of moderate walking keeps your body active and flexible.
70+: Gentle 15-20 minute walks daily enhance balance and overall health.
Listen to Your Body: Adjust pace and duration to match fitness and comfort.
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