Hydrate With Detox Water: Start your day with lemon-infused water 

Focus on Whole Foods: Stick to fruits, vegetables, and lean proteins.

Sip Green Tea: Replace sugary drinks with antioxidant-rich green tea.

Avoid Processed Foods: Cut out junk food, sugar, and refined carbs entirely.

Incorporate Smoothies: Blend spinach, berries, and almond milk.

Add Fiber-Rich Snacks: Include chia seeds, nuts, or apples for better digestion.

Stick to Small, Frequent Meals: Eat every 3 hours to keep your energy up.

Rest and Reset: Get 8 hours of sleep to support detox and weight loss.

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