Boosts Brain Health: Rich in omega-3s, walnuts support memory and focus.
Heart-Friendly Fats: They help lower bad cholesterol and improve heart health.
Packed with Antioxidants: Walnuts combat inflammation and protect cells.
Supports Weight Management: Keeps you feeling full with healthy fats and fiber.
Improves Gut Health: Promotes beneficial gut bacteria for better digestion.
Reduces Stress: High magnesium levels can help regulate stress hormones.
Strengthens Bones: Loaded with essential minerals like calcium and phosphorus.
May Reduce Cancer Risk: Contains compounds that may slow tumor growth.
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