Set Realistic Goals: Aim for steady progress, not extreme measures.

Focus on Protein: Boost metabolism and reduce cravings.

Cut Out Empty Calories: Eliminate sugary drinks and processed snacks.

Portion Control: Use smaller plates to manage portion sizes.

Stay Hydrated: Drink plenty of water to curb hunger and boost fat loss.

Daily Movement: Incorporate cardio, strength training, or even walking.

Prioritize Sleep: Poor sleep disrupts weight loss efforts.

Meal Prep: Plan healthy meals to avoid impulsive eating.

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