Low Glycemic Index: Helps control blood sugar levels.
Rich in Fiber: Slows glucose absorption.
Heart Health Boost: Reduces cholesterol naturally.
Fills You Up: Keeps hunger and sugar spikes at bay.
Skip Sweeteners: Stick to plain oats for better control.
Healthy Toppings: Add nuts or berries for nutrients.
Mind Portions: Overeating can still raise sugar levels.
Consult a Doctor: Get tailored dietary advice.
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