Keto Declines: The diet trend is losing popularity.
Mediterranean Rises: Balanced, whole-food meals take over.
Health Benefits: Proven to support heart and overall health.
Carbs Return: Whole grains and legumes are back in focus.
Sustainability Wins: Easier to maintain than keto.
Science-Backed: Reduces chronic disease risks.
Flexible: Fits various dietary needs.
Accessible: Simple ingredients, no strict rules.
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