Keto Declines: The diet trend is losing popularity.

Mediterranean Rises: Balanced, whole-food meals take over.

Health Benefits: Proven to support heart and overall health.

Carbs Return: Whole grains and legumes are back in focus.

Sustainability Wins: Easier to maintain than keto.

Science-Backed: Reduces chronic disease risks.

Flexible: Fits various dietary needs.

Accessible: Simple ingredients, no strict rules.

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