Check the Ingredients: Look for "peanuts" as the only or main ingredient.
Avoid Added Sugars: Choose unsweetened options to cut unnecessary calories.
Skip Hydrogenated Oils: These indicate unhealthy trans fats.
Look for Natural Oils: Peanut butter should separate naturally—just stir it.
Opt for Low Sodium: Choose brands with minimal or no added salt.
Go Organic: Organic peanut butter ensures fewer pesticides.
Choose Glass Jars: They’re BPA-free compared to some plastic packaging.
Prioritize Freshness: Pick smaller jars to finish before it goes stale.
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