Low in Fats: Poaching avoids added oils or butter.

Boosts Good Cholesterol: Helps raise HDL (good cholesterol).

Heart-Healthy Option: Minimal fat makes it lighter on your heart.

Rich in Choline: Supports brain health without spiking cholesterol.

Perfect Protein: Delivers high-quality protein naturally.

Supports Balance: Maintains healthy cholesterol levels in moderation.

Nutrient-Packed: Provides essential vitamins like B12.

Diet-Friendly: Great for low-cholesterol meal plans.

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