Low in Fats: Poaching avoids added oils or butter.
Boosts Good Cholesterol: Helps raise HDL (good cholesterol).
Heart-Healthy Option: Minimal fat makes it lighter on your heart.
Rich in Choline: Supports brain health without spiking cholesterol.
Perfect Protein: Delivers high-quality protein naturally.
Supports Balance: Maintains healthy cholesterol levels in moderation.
Nutrient-Packed: Provides essential vitamins like B12.
Diet-Friendly: Great for low-cholesterol meal plans.
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