Reduce Slowly: Cut sugar intake step by step.

Check Labels: Spot hidden sugars in foods.

Eat Protein & Fiber: Stay full and avoid cravings.

Stay Hydrated: Drink water to curb sugar urges.

Choose Healthy Snacks: Swap candy for fruits or nuts.

Sleep Well: Avoid sugar cravings from poor rest.

Manage Stress: Use exercise or meditation to cope.

Use Natural Sweeteners: Try honey or stevia instead.

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