Reduce Slowly: Cut sugar intake step by step.
Check Labels: Spot hidden sugars in foods.
Eat Protein & Fiber: Stay full and avoid cravings.
Stay Hydrated: Drink water to curb sugar urges.
Choose Healthy Snacks: Swap candy for fruits or nuts.
Sleep Well: Avoid sugar cravings from poor rest.
Manage Stress: Use exercise or meditation to cope.
Use Natural Sweeteners: Try honey or stevia instead.
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