5 Lazy Workouts That Burn Fat While You Sit on the Couch
Seated Leg Lifts – Engage your core and tone your legs.
Arm Circles – Strengthen shoulders without getting up.
Seated Twists – Burn calories and improve flexibility.
Glute Squeezes – Activate muscles for a firmer backside.
Ankle Pumps – Boost circulation and keep your legs active.
Seated Marching – Mimic walking to raise your heart rate.
Shoulder Shrugs – Relieve tension and improve posture.
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