5 Lazy Workouts That Burn Fat While You Sit on the Couch

Seated Leg Lifts – Engage your core and tone your legs.

Arm Circles – Strengthen shoulders without getting up.

Seated Twists – Burn calories and improve flexibility.

Glute Squeezes – Activate muscles for a firmer backside.

Ankle Pumps – Boost circulation and keep your legs active.

Seated Marching – Mimic walking to raise your heart rate.

Shoulder Shrugs – Relieve tension and improve posture.

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