Magnesium: Crucial for proper insulin function.
Regulates Blood Sugar: Enhances insulin sensitivity.
Supports Muscle Function: Helps improve glucose uptake.
Reduces Inflammation: Decreases the inflammatory response in the body.
Boosts Metabolism: Promotes better energy usage from glucose.
Improves Fat Storage: Helps store fat in a healthier way.
Natural Sources: Found in leafy greens, nuts, seeds, and whole grains.
Supplementation: Can improve insulin resistance in deficient individuals.
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